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Can Fast Weight Loss for Women Be Achieved in a Month?


What is your body image? When you look at yourself in the mirror, do you like what you see? Are you conscious about your weight? If you are, then you are not alone. Thousands of women are doing the same thing, too. Being critical of how you look starts with not being happy with your weight.

If you’re looking for a magic pill that would melt away all the excess pounds, you won’t find it. But fast weight loss for women can be achieved. It takes a strong woman to go on a diet and stick with it through ups and downs and successes and failures. Are you that kind?

Fast weight loss for women begins by keeping a journal of what you eat in a given day. If you ate or drink it, write it down. Fast weight loss for women especially depends on cutting down on sugary foods you eat, yes, that means, the cookies, cakes, pastries, ice cream and candies.

Next, is look at your fridge and pantry. Throw away any tempting foods that are high in sugar and in fat. Go on, you already know what they are. Next, stock up with lots of vegetables – green leafy, yellow, orange and whatever your favorites are. Make sure you have lemon, oranges and limes because they are great in flavoring foods without adding fats!

Women Bodybuilding Challenges: Work Through The Pain


Bodybuilding in women issues are notoriously sexist sometimes. But that is understandable. Men have underestimated women for ages. But with women bodybuilders, there a lot of lessons to learn as they discuss them in women bodybuilding blogs. One of the best tips ever: do not give up and work through the pain.

Weight training decreases the flexibility of woman?
False: weight training increases mobility of joints. Training with weights has a positive effect on the mobility of the joints and thus also on flexibility of working areas. To this end it is important to do stretching exercises also in every workout.

Weight training increases your thighs and butt?
False: weight training makes these pieces more stiff and defined. However if your goal is to thicken these body parts can get it with the right training. If you don’t want to do this, simply do the right training and take into account weight, repetitions and the frequency of their training.

Weight training does not help to combat sagging?
False: the bodybuilding helps fight the flab in the sense that the change occurred in the muscle is directly reflected on the skin. While the muscular tone is increased, the skin is stretched and thus the reduction of sagging.

Weight training impairs my gut?
False: the intestinal function depends only on the feeding and hydration which gives your body. Regular practitioners of bodybuilding are betting more on proteins, meat, but fish never leave aside the vegetables, fruits and vegetables. If you bet on a healthy diet and drink about 2 liters of water a day, your gut will work perfectly.

If the woman stop training your muscles become fat?
False: the muscles end up wasting away. When the workout is interrupted the muscles lose volume and firmness. In addition you can lose strength and can be flaccid. The fat in the body is just a result of calories you consumed and not spent.