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How To Make Healthy Smoothies with Fruits


If you want to learn the easy way on how to make healthy smoothies then start with the right gadgets and your favorite fruits. See how easy is that? A good blender will make it easier for you because all it takes is less than a minute and you’ll have smooth consistency. A rich, thick and refreshing smoothie will always be good to have in your fridge so make sure you make double the amount you need.

Now that you’re all set with your blender, decide whether you want skim milk or yogurt. Skim milk will make your healthy smoothie a little bit thin while yogurt will make it more creamy. How to make healthy smoothies will depend on what you add after this. If it’s yogurt, then go for low fat, traditional plain rather than those flavored with fruits or nuts. They may add color and flavor, but they tend to have more calories than plain yogurt. A lot of people find that traditional Greek has better taste than other plain yogurt varieties.

For fruits, go to your supermarket and see what they have in season. This will ensure that you get fruits when they’re ripe and fresh. Fruits in season also tend to be cheaper, so this is the time to get pints of strawberries and just freeze them. Rinse them first and then pat dry and put in ziplock bags. This way, whenever you feel like drinking a smoothie, there’s always fast healthy smoothies waiting for you!

Fruits and Foods that Help Lose Weight the Nutritious Way


Is there a delicious and nutritious way to lose weight? Are there good foods and bad foods? Absolutely! If you’re on a diet, then chances are you have a list of allowed foods and foods that are off limits. Go down that list and see what foods help lose weight the natural, nutritious and delicious way! On the other hand, check what the common denominator is in the foods that are not allowed. It’s easy to spot. They are all high in sugar!

There are diet programs to lose weight by that are filled with nutritious and healthy foods you can eat. In fact, they encourage it because eating healthy while losing or just maintaining your ideal weight will be healthier for you in the long run. The problem with diets that are very calorie restrictive is that they leave you hungry, angry, moody, without any energy and if you think this is the way to health, then you’re missing the point of a good diet.

Take for example the battle between a glazed doughnut at 160 calories and 1 cup of watermelon at 46 calories. On a hot summer day when you want to cool off and snack on something that is sweet and yummy, the watermelon at 46 calories per cup is a better deal. You can even eat 3 cups before you equal 1 doughnut. Think which will give you more energy and satisfaction? Yes, the watermelon is another example of foods that help lose weight the yummy way!

Healthy Diet


Do you care if your diet is healthy?

Everyone is free to choose how they eat food and thus have great impact on health.

Eating a candy bar for breakfast or a pizza before bedtime can really make ones stomach turn and ingest odd chemicals not made for human consumption. But you have a right to do that if you want. Many people do.

It might make one feel sick – but does it really feel like we’re hurting our health in the long term? Maybe not.

Only hardly anyone really knows exactly what healthy eating actually is. And the same two old wives tales are told again and again the same: First, the usual diet is ideal for people or even second, namely that diet had little to do with health.

Amazon ImageA Healthy Diet Makes You Happy and Smile More

Do not use industrially produced food and discover the delights of nature!

No health without healthy diet

But the widespread poor health of the people is the exact opposite, namely, first, that the usual diet is obviously not ideal and that secondly full health without a healthy diet is as good as impossible. But what healthy eating actually is now?

How to find out what is really healthy diet?

Now, there are known a lot of different types of food and diets, which are known as exceptionally healthy or even to have healing powers. The Blood Type Diet , the GI Diet , the metabolic diet , the diet of Fit for Life , the Ayurvedic diet , the food combining , the food on the 5 elements , the vegan diet and infinitely many more.

Did you find out what is the existing diets only right now, then you would at least ten more, and this life alone with the study of it to spend. But in the end you still do not know which diet is right and above all healthy.

Basically you need to do two things, to find out what is healthy eating. First, think for a while. And secondly, you should do quite objectively. Remember to take your own culinary preferences, you forget your habits and especially forget everything (or at least most), what you have heard and read about nutrition.

What is a “healthy diet”?

Healthy diet is the optimal diet. A diet that the organism is what he needs. A diet that lets you – when you’re sick – is healthy and – if you’re healthy – stay healthy. This diet I would like to describe here – and uncompromising.

Compromises you make sure sooner or later one myself. If you are smart, but only to the extent that your body can tolerate in his health also. As long as you do not know what’s really healthy diet is because you are continually fobbed off on all sides with compromises or even false claims, then you can not also decide to what extent you follow the rules really healthy diet and how far you away from it want.

Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition Amazon ImageWould there be this unhealthy food product without the food industry?

The easiest method to decide whether this or that food, and whether this or that part of preparation for a healthy diet, is to consider whether there would be this or that product without the help of the food industry. If no, then it is avoided or prepared so that it is healthy.

Take, for example chips from potatoes. Here the decision is not very hard. Chips are produced industrially. If you’re lucky, there are potato slices, but often enough to potato powder, fried pressed with cheap fat in disk form, “embellished” with dyes and was treated with flavor enhancers. Potato chips as they are sold in the supermarket, there would not be without the food industry, which is why they do not belong to a healthy diet.

However, if you organically grown cut potatoes into slices and dry at low temperature itself or bake in oven, then with high-quality vegetable oil (see Healthy fats ) sprinkle with crystal salt seasoning, paprika and herbs and fresh eating, then these potato chips “homegrown” be part of a healthy diet.

It is also particularly helpful when we to decide what is now part of a healthy diet and what is not our closest relatives in the animal kingdom – the chimpanzees – for advice.

Animals instinctively know what is healthy eating. Unfortunate humanoids do not!

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating Amazon Image