What Happens To Your Brain When You Quit Smoking?


If you are looking for ways to deal with what happens when you quit smoking, look no further than support groups in blogs and smoking forums online. Thousands of people chime in every day, sharing their experiences and frustrations, their failure and successes. Learn from them. Copy their methods and see if it works for you.

What happens when you quit smoking will determine whether you go on with your resolve of never to smoke again, So be sure you are ready for the withdrawal symptoms. Nicotine in cigarettes is highly addictive. If before you said, I can quit when I want to, think again. For many, that has never been true because it really needs work.

If you decide you want to quit, prepare yourself mentally and emotionally. For the next few days, it will be the hardest thing you’ve ever done. Prepare your coworkers and family, too. Because living and working with you may well become unbearable while you’re dealing with the side effects of quitting smoking.

Remember that it is a phase and it will soon pass. Keep a positive attitude and be humble. Ask for advice, seek counsel and be ready to be criticized. Quitting smoking will require you to muster all you can so you can quit successfully. After a few weeks or months, you’ll notice that you don’t miss it anymore.