Preventing Colds and Flu Naturally

This year it is of utmost value that we pay attention to strengthening our body immune systems naturally. Using certain herbs, foods, supplements and natural remedies can help you prevent catching a cold or flu and construct your body immune system. They can help relieve the symptoms and reduce the duration and intensity of the disease if you do catch a virus.

Exactly what many people do not recognize is just how much your everyday diet plan has an influence on the stamina of your body immune system. If you or your child are eating sweets daily, processed foods, processed food, drinking soda or other sweetened drinks frequently, you are damaging your immunity and will be more likely to capture virus’s. One teaspoon of sugar (soda has about 9-11 tablespoon) can deteriorate your body immune system for 4 hours. I believe that this is why a lot of individuals are now having an extreme difficulty fighting health problems (Besides restarted antibiotic use).

Attempt consuming more veggies, at least 4-5 portions a day! Fresh fruit can likewise reinforce vitamin C and help build resistance.

Consume berries daily! Avoid all white flour (eat just WHOLE grains), baked products, sugary cereals, cookies, cakes, sweet, and sweets.

Excellent Natural Vitamins a MUST!

It is essential to take an excellent quality, plant-based not synthetic, multi-vitamin/ mineral supplement daily which provides you with vitamins, minerals, trace minerals, amino acids, necessary fatty acids, proanthocyanadines, bioflavanoids, green foods, enzymes and more.
Taking 2000-4000 mg. of Vitamin C every day will help you battle infections. Consuming garlic regularly or taking odor-free garlic capsules assists combat viral, bacterial, and yeast infections. Bee propolis is referred to as Russian penicillin and is typically found in natural vitaminsupplements. It is collected by bees to secure the hives from infection.

Super Antioxidants.

I HIGHLY recommend making use of Super Antioxidants daily! Not just because they help reduce the indications of aging, along with discomforts and pains, however they can considerably increase your body immune system, being 20 – 50 times more potent than Vitamin C and E!

Using Echinacea (purple coneflower) herbal extract frequently can help you avoid or minimize the seriousness and duration of viral diseases. 40 drops for an adult taken 4-6 times a day at the first sign of a cold can help you avoid it totally. Olive Leaf extract is proven more powerful than penicillin in battling upper respiratory infections, sinus, strep and throat infections! Those with autoimmune diseases must think about making use of Astragalus instead of Echinacea to enhance the spleen and body immune system. It is a safe, long term immune system restorative.

Oil of Oregano.

It’s an exceptional general restorative and immune stimulant. You can take one or 2 pills a day, orplace one or 2 drops of the oil under the tongue to go immediately into the blood and lymph system. 4-5 drops can also be put in juice andtaken several times a day.

Healing value of Colloidal Silver.

It works excellent to assist prevent or minimize symptoms of colds and flu. When taken daily, Colloidal Silver acts as an optimum immune system supporter by helping the body fight invaders.
The body does not establish a tolerance to Colloidal Silver and no allergy has ever been recorded.

How Colloidal Silver Works.

The presence of Colloidal Silver near an invader disables its oxygen-metabolism enzyme, its chemical lung, so to say. Within a couple of minutes, the intruder suffocates and passes away, and is cleared out of our bodies by the immune, lymphatic and removal systems. Unlike pharmaceutical prescription antibiotics, which ruin beneficial enzymes, Colloidal Silver leaves these tissue-cell enzymes intact, as they are significantly various than those enzymes of primitive single-celled life. Therefore, Colloidal Silver is definitely safe for people, reptiles, plants and all multi-celled living matter.

Not to be ignored is the value of keeping excellent colon health. The Chinese have long corresponded breathing problems with bad bowel function. If waste product is not being removed in a prompt fashion then toxins develop in the body, and specifically the breathing system. Make sure to take herbs which perform a good bowel detox, in addition to keep the intestinal tracts in combating shape with friendly bacteria, such as acidophilus or bifidophilus. Enzymes are a must. Take a broad spectrum enzyme mix, both with meals andbetween meals.

Regular everyday exercise and fresh air will likewise keep your lymph moving and your body immune system strong. Try rebounding (getting on a mini-trampoline) everyday, even if it’s just 2-5 minutes, several times a day.

Make certain to wear a hat when out in the cold. Getting a lot of sleep and day-to-day relaxation to lower anxiety will also help. Keeping your self strong and healthy not only safeguards you from the flu, however numerous other ills also.

Utilizing specific herbs, foods, supplements and natural remedies can help you avoid catching a cold or flu and build your immune system. Exactly what many people do not recognize is how much your daily diet has an impact on the stamina of your immune system. Those with autoimmune illness must think about making use of Astragalus instead of Echinacea to reinforce the spleen and immune system. When taken daily, Colloidal Silver acts as an optimal immune system advocate by helping the body battle intruders. Within a few minutes, the invader passes away and suffocates, and is cleared out of our bodies by the immune, lymphatic and removal systems.

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