Bookmark & Share Subscribe to Feed
Topic Discovery Blog | Topics to discuss

Losing Weight on your Hips, Thighs and Buttocks


Tips When Following a Weight Loss Plan

Losing Weigh on your Hips, Thighs and Buttocks seems to be on nearly every woman’s agenda these days. It is not a fun undertaking for the most part, but there if you can keep focused on the goal it will be much easier. Anytime that people make the decision to follow a weight loss plan there are bound to be obstacles in the way. Weight loss for women can be hard but there are some things that can be done to help you stick to your weight loss plan.
Helpful Tips

While there is no magic solution or substitute for determination, there are a few things that you can incorporate into your life to help.

Choose the Right Plan – Take some time to research different types of weight loss plans before choosing one. There are so many weight loss plans available on the market today that choosing one can be confusing. Of course, each one claims to be the best and assures of significant Weight loss on your Hips, Thighs and Buttocks. Check to be certain that the plan you choose provides a balanced diet and incorporates exercise.

Partner – If you can find a friend or relative that will participate in the same plan with you it will be seriously beneficial. Most women find that it is much easier to stick to a weight loss plan when you have a friend working with you. Better yet is to have those in your household on the same weight loss plan. This will help eliminate temptations and increase accountability when everyone in the same household is trying to stay away from the same kinds of foods and everyone knows it.

Snack Often – You should always carry already prepared simple snacks that adhere to your weight loss plan with you. Most weight loss plans encourage snacking on healthy snacks to keep hunger at bay. By having these snacks all ready to eat and with you at all times, you will be less likely to give in to hunger and grab the wrong food.

For more information and some tips see How to Lose Weight on Hips, Thighs and Buttocks.

Easy Diet to Lose Weight in a Week


What is the best diet to lose weight? Is it something that you can easily do? Is it possible to be on an easy diet to lose weight in a week?

There are many diet blogs and diet forums that offer help and insight into the best diets to lose weight by. This is because dieters and those who attempt to go on a diet and those who are successful want to share their insider tips and secrets. This is a big help to whoever wants an easy diet to lose weight in a week.

Much has been said on what a good diet is supposed to do. But one thing for sure, a diet has to be nutritionally sound for it to work long term. Losing weight may be the easy part of this process, but keeping it off while maintaining energy you need for the day is the challenge. So how do successful “losers” do it?

Easy. They match the diet to their needs and not the other way around. The thing is, if you’re a mother of kids, you need energy to be on the go with them all day long. So you need a diet that cuts down on calories, but still has enough of a punch that you can be mommy!

Can Fast Weight Loss for Women Be Achieved in a Month?


What is your body image? When you look at yourself in the mirror, do you like what you see? Are you conscious about your weight? If you are, then you are not alone. Thousands of women are doing the same thing, too. Being critical of how you look starts with not being happy with your weight.

If you’re looking for a magic pill that would melt away all the excess pounds, you won’t find it. But fast weight loss for women can be achieved. It takes a strong woman to go on a diet and stick with it through ups and downs and successes and failures. Are you that kind?

Fast weight loss for women begins by keeping a journal of what you eat in a given day. If you ate or drink it, write it down. Fast weight loss for women especially depends on cutting down on sugary foods you eat, yes, that means, the cookies, cakes, pastries, ice cream and candies.

Next, is look at your fridge and pantry. Throw away any tempting foods that are high in sugar and in fat. Go on, you already know what they are. Next, stock up with lots of vegetables – green leafy, yellow, orange and whatever your favorites are. Make sure you have lemon, oranges and limes because they are great in flavoring foods without adding fats!

Weekend Project: Detox Your Body


If you have a free weekend coming up, why not take this opportunity to unwind, quiet down and do something good for your body? Yes, that’s right, the stresses of the week can melt away if you allow yourself to just relax. Detox your body, your mind and your spirit!

Catch up on sleep or curl with a good book. Unplug your devices and only answer the phone or emails if they are important. Switch off the distractions and clear your mind. Yoga and meditation are great to help you relax and find your center of well-being.

See, detoxifying your body does not involve just drinking detox juices or taking in detox products. It is holistic, meaning the whole mind and body is given rest and pampered. Detox your body with the right foods and juices and you’ll see how quickly it will shed off lethargy and malaise. Great detox products like the master cleanse lemon and water is so simple to use and easy to make. All you need is mineral water, fresh lemon juice and Grade B maple syrup. Combine in a big glass carafe or pitcher and sip throughout the day. Your digestive system will surely love this very basic and very simplified detox drink and your body will reward you, too!

How To Make Healthy Smoothies with Fruits


If you want to learn the easy way on how to make healthy smoothies then start with the right gadgets and your favorite fruits. See how easy is that? A good blender will make it easier for you because all it takes is less than a minute and you’ll have smooth consistency. A rich, thick and refreshing smoothie will always be good to have in your fridge so make sure you make double the amount you need.

Now that you’re all set with your blender, decide whether you want skim milk or yogurt. Skim milk will make your healthy smoothie a little bit thin while yogurt will make it more creamy. How to make healthy smoothies will depend on what you add after this. If it’s yogurt, then go for low fat, traditional plain rather than those flavored with fruits or nuts. They may add color and flavor, but they tend to have more calories than plain yogurt. A lot of people find that traditional Greek has better taste than other plain yogurt varieties.

For fruits, go to your supermarket and see what they have in season. This will ensure that you get fruits when they’re ripe and fresh. Fruits in season also tend to be cheaper, so this is the time to get pints of strawberries and just freeze them. Rinse them first and then pat dry and put in ziplock bags. This way, whenever you feel like drinking a smoothie, there’s always fast healthy smoothies waiting for you!

Fruits and Foods that Help Lose Weight the Nutritious Way


Is there a delicious and nutritious way to lose weight? Are there good foods and bad foods? Absolutely! If you’re on a diet, then chances are you have a list of allowed foods and foods that are off limits. Go down that list and see what foods help lose weight the natural, nutritious and delicious way! On the other hand, check what the common denominator is in the foods that are not allowed. It’s easy to spot. They are all high in sugar!

There are diet programs to lose weight by that are filled with nutritious and healthy foods you can eat. In fact, they encourage it because eating healthy while losing or just maintaining your ideal weight will be healthier for you in the long run. The problem with diets that are very calorie restrictive is that they leave you hungry, angry, moody, without any energy and if you think this is the way to health, then you’re missing the point of a good diet.

Take for example the battle between a glazed doughnut at 160 calories and 1 cup of watermelon at 46 calories. On a hot summer day when you want to cool off and snack on something that is sweet and yummy, the watermelon at 46 calories per cup is a better deal. You can even eat 3 cups before you equal 1 doughnut. Think which will give you more energy and satisfaction? Yes, the watermelon is another example of foods that help lose weight the yummy way!