Fruits and Foods that Help Lose Weight the Nutritious Way


Is there a delicious and nutritious way to lose weight? Are there good foods and bad foods? Absolutely! If you’re on a diet, then chances are you have a list of allowed foods and foods that are off limits. Go down that list and see what foods help lose weight the natural, nutritious and delicious way! On the other hand, check what the common denominator is in the foods that are not allowed. It’s easy to spot. They are all high in sugar!

There are diet programs to lose weight by that are filled with nutritious and healthy foods you can eat. In fact, they encourage it because eating healthy while losing or just maintaining your ideal weight will be healthier for you in the long run. The problem with diets that are very calorie restrictive is that they leave you hungry, angry, moody, without any energy and if you think this is the way to health, then you’re missing the point of a good diet.

Take for example the battle between a glazed doughnut at 160 calories and 1 cup of watermelon at 46 calories. On a hot summer day when you want to cool off and snack on something that is sweet and yummy, the watermelon at 46 calories per cup is a better deal. You can even eat 3 cups before you equal 1 doughnut. Think which will give you more energy and satisfaction? Yes, the watermelon is another example of foods that help lose weight the yummy way!

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